4 sets:

A1) 3 Rack Deadlifts; rest 30sec

A2) 5-8 Ring Pushups, rest 90sec



20min AMRAP:
100m Farmer's Carry 70/53#
10 Box Step ups (24/20")
200m Run

*Maintain a conversation pace, keep it steady

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Faction Strength & Conditioning, home of CrossFit Memphis is a CrossFit training facility located in Cordova, TN. We serve the greater Memphis area including Germantown, East Memphis, Cordova, Bartlett and Collierville.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour.  All you have to do is show up, we take care of the rest!  For more information contact Doug Larson at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .

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7740A Trinity Rd., Suite 109, Cordova, TN 38018 - info@factionsc.com - 901.246.9451