Partner AMRAPs (1min rest b/w amraps)

 

4MIN AMRAP

100m run

pullups

 

3MIN AMRAP

turf bear crawl down and back

clapping pushups

 

2MIN AMRAP

100m run 

knees to elbow

 

1 MIN AMRAP

turf bear crawl down and back

KBS (70,53)

Faction Strength & Conditioning, home of CrossFit Memphis is a CrossFit training facility located in Cordova, TN. We serve the greater Memphis area including Germantown, East Memphis, Cordova, Bartlett and Collierville.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise technique you need to get a fun, safe and effective workout in under an hour.  All you have to do is show up, we take care of the rest!  For more information contact Doug Larson at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. .