StrengthWOD: 2/1
Here is some training from the last two sessions.
Monday, 1/30
1. warm-up and mobility
2. Standing press to 205*5
Let me tell you...When you focus on benching for a month, your press goes to shit. It should not be neglected.
3. Close-grip bench press, 5*10 at 205
Chest pumpage.
4. 10 sprints pushing the Rogue Yolk
For a time, I was doing these as my warm-up before my strength work. Well, let's say that this night sucked! But I will get better very quickly.
Wednesday, 2/1
1. 500m row in about 2 minutes...get the juices flowing
2. Snatch pulls to 315 for 3
3. Halting deadlift from the floor to 405 for 8
Let me tell you, this exercise is much harder than it seems. My glutes were trashed, and my back was cramping a bit. Just what I need to improve my pull from the floor.
4. Cambered bar squats, 5*10 at 300
So hard...Haven't done reps in some time. Goodbye belly.
Tomorrow we have some benching, and more sled. Till then,
Chris
TheChrisMooreBlog.com