WARMUP
500m Row
10 OH Squat
3 Cast Wall Walks
Strength/Skill
Snatch Balance x 3
OH Press x 5
Single arm farmers Walk x 1 length
METCON
AMRAP 15 min:
5 HSPU
10 Burpees
5 KB Snatches/arm (1.5pood)(1pood)
Competition Cycle
A1: Squat with straight bar with bands, no box, 5x2
B1: 50 Turkish Getups with dumbell (45/25#)