Print

West Wind Farms CSA

Written by Von Ralls. Posted in Offerings

West Wind Farms provides super high quality food and delivers it straight to our facility every Saturday. This is a great option to both save some money and ensure that you're getting the highest quality meat, veggies, eggs and nut butters. Below are some FAQ with answers.

Each share is enough for 2 people.
 
INCLUDES:
100% Grassfed and pasture-raised meats: beef, pork, chicken, turkey, lamb (as available),
lean artisan charcuterie
 
Fresh chemical-free veggies: broccoli, cauliflower, cabbage, lettuce, spring mix, radishes,
arugula, butternut, sweet potatoes, potatoes, carrots, beets, bok choy, kale, collards, turnip
greens, asian greens, and more
 
Fresh eggs: West Wind Farm's famous golden yolks!
 
Freshly ground nut butters: almond butter and peanut butter from a local business
 
It's a complete harvest basket from the farm!
 
$250/month (4-week month; 4 deliveries) or $312/month (5-week month; 5 deliveries)

How do I purchase a CSA Share from West Wind Farms?

Go to westwindfarms.com.
Click "Group CSA".
Click Add to Cart button
Click Checkout button
Select "Pick up by Customer from West TN Locations $0.00"
Click "Select Shipping Method"
Choose "CrossFit Memphis (Cordova)" from the drop down menu
Choose the date of delivery in the next drop down menu
And continue to checkout

When do I have to have my West Wind Farms order in by?

Your order must be placed by Thursday 11am prior to the 1st Saturday of the month. Only monthly orders are accepted but are fulfilled on a weekly bassis, usually Saturday.

 

7740A Trinity Rd., Suite 109, Cordova, TN 38018 - doug@factionsc.com - 901.246.9451

Print

Pre-Made Paleo

Written by Von Ralls. Posted in Offerings

How do I place an order for Pre-Made Paleo?

  1. Go here:  http://www.rsbcatering.com/searchresults.asp?cat=1819
  2. Add the weeks to your cart that you want food to be delivered. They will be shipping your food on a weekly basis so it's fresh.
  3. Click the continue shopping button after each item you add to the cart until you're ready to checkout.
  4. Click the checkout button.
  5. If you're a first time buyer and ordering more than 1 week at a time use the appropriate coupon code to get your deal: Coupon Codes: {one time use} 140-2WK-INTRO-COMBO , {standard rates} 150-2WK-PLAN, 285-4WK-PLAN, 5WK-PLUS
  6. Click "apply"
  7. In the "Calculate Shipping" area select your state, zip, and check "business" for type of shipping
  8. Click "Get Shipping Options"
  9. Faction Strength & Conditioning will be listed on the drop down menu. Select us and click "Proceed to Checkout"
  10. There is a $35 flat shipping charge applied to no matter how many weeks you order. The more weeks you order the more you save. You can order up to 5 weeks. In that case, you're only spending $7 a week to have it shipped.

What is the deadline for ordering meals?

Sunday at midnight.

When should I expect my meals to arrive?

Meals are generally shipped Monday or Tuesday via 2-Day Ground.  They will arrive Wednesday or Thursday.  Pre-Made Paleo will provide a tracking number to Faction or directly to the customer.

If I order each week of meals, do I get them all at once?

No, Pre-Made Paleo Meals are made one menu each week.  Meals will be shipped once they are made each week.

What is the Warrior (Extra Protein) upgrade?

Pre-Made Paleo will add 3 oz. Additional Protein to each Meal Plan

How many meals are included in a weekly meal plan?

10.  Each plan will include 10 meats and at least 20 sides.  Some meals such as soups or stews will act as complete meals (1 meat, 2 sides)

If I order meals with a specific date for the menu, will I receive them that week?

You will receive the menu you order, the week it is produced.  Example: If you order a menu for the week of January 9th, if you order by Sunday at midnight, Pre-Made Paleo will ship you meals, that week.
 

 

7740A Trinity Rd., Suite 109, Cordova, TN 38018 - doug@factionsc.com - 901.246.9451

Print

All Plans

Written by Von Ralls. Posted in Offerings

Fundamentals

Faction Fundamentals will prepare you to reach your highest possible level of fitness.

Our primary goal in these classes is to introduce you to some brand new skills and
movements. This is a challenging, but rewarding step. Once you’ve gotten the hang of
it, you’ll be ready to enter our group Crossfit classes.
 
Here are some of the features of our Fundamentals class:
  • First, we will show you how to lift safely and efficiently
  • We will start with simple exercises with light weight, slowly adding more movements
    and weight once you’re ready
  • Each class will end with a workout allowing you to measure your progress.  Under your guidance, you'll have the chance to push yourself and put your new skills to the test.
  • This course brings results! During the course of your Fundamental training, your
    body will begin to rapidly change. We’ll encourage you to take before and after
    pictures to help capture your transformation.
  • This course is a value. The complete cost of Faction Fundamentals is less than the
    typical price of two personal training sessions at a large commercial gym.
We hope to hear from you soon! If you have any questions about the course, feel free to
contact us. All the information you need is on our Contact Us page.

CrossFit

If you’re ready to achieve elite fitness, then Crossfit is for you.
 
Here, elements of gymnastics, weightlifting, powerlifting, sprinting, rowing and jumping
are all combined into one program to provide you inclusive fitness. This is the only
program capable of simultaneously developing your endurance, stamina, strength,
flexibility, power, speed, agility, balance, coordination, and accuracy.
 
If you think you are ready, sign up for one of our courses today!

Strength

Strength is a critical component of overall fitness. Every Faction Crossfit workout you
perform will have a dedicated strength component. But, we don’t stop there! For those
interested in becoming as strong as possible, Faction offers specialized training for
Olympic Weightlifting, Powerlifting, and Strongman.
 
Whether you’re just looking for a personal record, or to compete at the highest possible
level, we will prepare you to maximize your strength performance.

Endurance

Think you need to log long hours on the road to be a great endurance athlete? 

Think again. 
 
Our coaches will teach you how to train smarter not harder. You will learn more efficient movement patterns for your sport and proper conditioning techniques that make the most of your training time. Become a faster and stronger athlete with Faction.

7740A Trinity Rd., Suite 109, Cordova, TN 38018 -  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  - 901.246.9451

 

Print

Nutrition

Written by Von Ralls. Posted in Offerings

How do I place an order for Pre-Made Paleo?

  1. Go here:  http://www.rsbcatering.com/searchresults.asp?cat=1819
  2. Add the weeks to your cart that you want food to be delivered. They will be shipping your food on a weekly basis so it's fresh.
  3. Click the continue shopping button after each item you add to the cart until you're ready to checkout.
  4. Click the checkout button.
  5. If you're a first time buyer and ordering more than 1 week at a time use the appropriate coupon code to get your deal: Coupon Codes: {one time use} 140-2WK-INTRO-COMBO , {standard rates} 150-2WK-PLAN, 285-4WK-PLAN, 5WK-PLUS
  6. Click "apply"
  7. In the "Calculate Shipping" area select your state, zip, and check "business" for type of shipping
  8. Click "Get Shipping Options"
  9. Faction Strength & Conditioning will be listed on the drop down menu. Select us and click "Proceed to Checkout"
  10. There is a $35 flat shipping charge applied to no matter how many weeks you order. The more weeks you order the more you save. You can order up to 5 weeks. In that case, you're only spending $7 a week to have it shipped.

What is the deadline for ordering meals?

Sunday at midnight.

When should I expect my meals to arrive?

Meals are generally shipped Monday or Tuesday via 2-Day Ground.  They will arrive Wednesday or Thursday.  Pre-Made Paleo will provide a tracking number to Faction or directly to the customer.

If I order each week of meals, do I get them all at once?

No, Pre-Made Paleo Meals are made one menu each week.  Meals will be shipped once they are made each week.

What is the Warrior (Extra Protein) upgrade?

Pre-Made Paleo will add 3 oz. Additional Protein to each Meal Plan

How many meals are included in a weekly meal plan?

10.  Each plan will include 10 meats and at least 20 sides.  Some meals such as soups or stews will act as complete meals (1 meat, 2 sides)

If I order meals with a specific date for the menu, will I receive them that week?

You will receive the menu you order, the week it is produced.  Example: If you order a menu for the week of January 9th, if you order by Sunday at midnight, Pre-Made Paleo will ship you meals, that week.
 

7740A Trinity Rd., Suite 109, Cordova, TN 38018 - This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  - 901.246.9451

Print

Endurance

Written by Von Ralls. Posted in Offerings

 

Think you need to log long hours on the road to be a great endurance athlete? 

Think again. 
 
Our coaches will teach you how to train smarter not harder. You will learn more efficient movement patterns for your sport and proper conditioning techniques that make the most of your training time. Become a faster and stronger athlete with Faction.

7740A Trinity Rd., Suite 109, Cordova, TN 38018 -  This e-mail address is being protected from spambots. You need JavaScript enabled to view it.  - 901.246.9451

More Articles...